ABOUT HELEN & THE ZEN DEN

We are 'human beings' not human doings. A space where you can 'be, connect, release, relax and restore your physical, emotional, energetic and spirtual bodies

We have designed and purposefully fitted out a new home studio to create a safe space where we can move, flow and practice together, share experiences, and move our physical, energetical, emotional and spiritual bodies in a way that resonates with us.